Proven Functional Training Systems:
21st Century Fitness Programming, Tools and Coaching for Sports, Work, Health & Life
Tim Drown,
Maine' Functional
Training Coach
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Courtesy of Tim Drown
Maine's Functional Training Coach
HERE'S WHAT
SATISIFED CLIENTS
 ARE SAYING:

"When I workout, I feel like an athlete not an old woman. I feel like I am achieving something.  The best part of working out with To Be A Champion is you don't think about the problem you are trying to solve; rather you think "How much can I accomplish today!" 
~ Beth Richardson, Cape Elizabeth, College Professor

"As a 35-year-old business owner, my free time is very limited. I have used traditional exercises for years. This requires long hours and the workouts only covered isolated muscle groups. The team from To Be A Champion has changed all that. I now workout half the time as I did in the past, and I have had tremendous results. I am stronger, have more energy, and feel overall outstanding. I feel like I am 21 again!  Thanks TBAC"
~ Mike Shea, Scarborough, Business Owner

I have been working out with To Be A Champion since June.  I have done some of the group classes and worked with Tim individually.  My experiences have all been great and I always walk
out feeling empowered, strengthened and uplifted.  Plus, I have lost 20 pounds
in the last 8 months. I feel much stronger and more vital now. 
~ Dory Hacker, So. Portland, Social Worker

I have been working with you for a little over 3 months now. While the program you designed for me incorporated functional movement, core strength and overall fitness, you also focused on preparing me for the cycling season.
This blend of general and sports specific training was great. When I began riding my bike this spring, I noticed that I was faster, had better endurance and quicker recovery time from hard efforts than in the past.
You kept the workouts interesting and dynamic which helped me look forward to my training sessions. I particularly appreciate that you have worked around my problem shoulder. 
~ Peter Richardson, Cyclist, Cape Elizabeth, Vice President

Thank you for the session, you Rock! I already know this is going to make huge improvements and changes. Your clearly are an expert at what you do. I look forward to the next session.
~ Mike Mayo, Father, Customer Service Rep for Local TV Station, Portland

To Be A Champion LLC
225 Park Ave
Portland, ME 04102
207.329.6540
tdrown@buildingchampionsinme.com
BEFORE
AFTER
AFTER
"Working with Tim over the past two months has allowed me to become my physical and mental best. I have achieved so much in the little time we have been together because he has guided me to realize that with the right mindset anything is possible. Through my actions in supportive eating and following his functional movement guidelines I have seen gains in my physical strength and metabolic power. Working with Tim has improved my life and has put me on the path to finally reaching my physical potential. I am becoming the best me I can be. Unfortunately I didn't know about this in high school or I could have been a Division 1 athlete."
~ Evan Carlson
(College Nursing Student, Portland)
BEFORE
AFTER
BEFORE
You Too Can Achieve Results Like These